Weigh In record (no journal entry) for 15 August 2021
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142.9 kg
Lost so far: 3 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 184.06g | Prot: 131.24g | Carbs: 256.62g.
Breakfast: Tomates, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Tomates. Lunch: Banana Nanica, Budweiser Cerveja Long Neck, Nestlé Creme de Leite, Alface, Rainha Costelinha Suína, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Rainha Costelinha Suína. Snacks/Other: Banana Nanica. more...
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Losing 4.2 kg a Week
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