Weigh In record (no journal entry) for 27 June 2014
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 75.19g | Prot: 99.56g | Carbs: 94.23g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Chicken Breast, KFC Chicken Drumstick, KFC Hot Wings, KFC Chicken Thigh. Dinner: Pork Leg (Whole, Cooked, Roasted). Snacks/Other: Honey, Greek Yoghurt, Apples, Castle Lite. more...
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Gaining 5.6 kg a Week
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