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Made up stayed the same even after a week away!
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61.6 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 29.12g | Prot: 34.61g | Carbs: 41.10g.
Breakfast: Coffee with Skim Milk. Lunch: Cheddar Cheese. Dinner: Sainsbury's Garlic Bread Slice , Aldi 5% Lean Beef Mince, Bisto Cheese Sauce, Aldi Lasagne Sheets, Aldi Bolognese Sauce . Snacks/Other: Metcalfe's Cinema Sweet Popcorn, Merlot Wine . more...
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steady weight
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