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Tini1211
Journal
11 Aug 17
Tini1211's Journal, 11 Aug 17
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Weigh In record (no journal entry) for 11 August 2017
130.7 kg
Lost so far:
0 kg
.
Still to go:
55.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2017:
594 kcal
Fat: 18.02g | Prot: 51.37g | Carbs: 42.21g.
Breakfast:
Rührei, Kirschtomaten, Frühlingszwiebeln, DM Bio Kokosöl, Penny Markt Körniger Frischkäse.
Lunch:
Grapefruit (Pink und Rot).
Dinner:
Rispentomaten, Aldi Party Garnelen.
Snacks/Other:
Augustiner Helles Bier.
more...
4048 kcal
Exercise:
Cross Training - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
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Tini1211's Weight History
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