emokuromi's Journal, 15 Aug 21

emokuromi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2021

46.9 kg Lost so far: 0.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

458 kcal

Fat: 18.38g | Prot: 19.43g | Carbs: 55.63g. Breakfast: Манная Каша на Молоке. Lunch: Кубанские Хлебцы Хлебцы Хрустящие Бутербродные, Almette Творожный Сыр с Зеленью, Огурец (с Кожурой), Красные Помидоры. Dinner: Natura Сыр Сливочный, Кубанские Хлебцы Хлебцы Хрустящие Бутербродные, Яблоко Зеленое, Вареное Яйцо. more...

636 kcal

Exercise: беговая дорожка - 1 hour, Apple Health - 23 hours. more...

Losing 0.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

emokuromi's Weight History

View Complete History

emokuromi's Journal, 15 Aug 21

Submit a Comment

emokuromi's Weight History