Weigh In record (no journal entry) for 26 July 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 54.87g | Prot: 112.80g | Carbs: 8.63g.
Breakfast: Nestlé Creme de Leite, Litoral Queijo Muçarela , Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor, Ovo. Dinner: Nestlé Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo. Snacks/Other: Peito de Frango. more...
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Jhanalowcarb's Weight History
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