frankov04's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

126.8 kg Lost so far: 17.6 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1504 kcal

Fat: 85.57g | Prot: 118.32g | Carbs: 56.86g. Lunch: Turkey, America's Choice Bacon Thick Sliced, Colby Jack Cheese, Egg (Whole) . Dinner: Braised Beef Steak (Lean Only Eaten), Egg (Whole) . Snacks/Other: HEB Creamy Creations Cookies 'n Cream Ice Cream. more...

4020 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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frankov04's Journal, 15 Aug 21

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frankov04's Weight History