Weigh In record (no journal entry) for 16 August 2021
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47.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 42.46g | Prot: 47.12g | Carbs: 95.08g.
Breakfast: Kopi, Incofood Maxcreamer. Lunch: Jawara Cabai Tabur Jambal, Apel Fuji, Telur Rebus, Keripik Pisang. Dinner: Apel Fuji, Quaker Instant Oatmeal, Telur Rebus, Jawara Cabai Tabur Jambal. more...
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Losing 0.2 kg a Week
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ISNI DWI RAHMA's Weight History
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