Weigh In record (no journal entry) for 15 August 2021
|
79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 55.25g | Prot: 86.09g | Carbs: 97.04g.
Breakfast: Queijo Mozzarella, Banana Prata. Lunch: Sadia Calabresa, Arroz Branco (Cozido), Feijão Carioca, Carne de Vaca Assada. Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão Francês. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gildete martins's Weight History
|