Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
navjot.pathak
Journal
15 Aug 21
navjot.pathak's Journal, 15 Aug 21
navjot.pathak's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2021
63.0 kg
Lost so far:
1.9 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2021:
1259 kcal
Fat: 50.32g | Prot: 59.47g | Carbs: 158.49g.
Breakfast:
QuestBar Peanut Butter Chocolate Chip Cookie.
Lunch:
Cheese Pizza with Vegetables.
Dinner:
Thick Crust Cheese Pizza with Vegetables.
Snacks/Other:
Summer Fresh Five Bean Salad, No Name Marinated Mixed Bean Salad.
more...
1811 kcal
Exercise:
Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
navjot.pathak's Weight History
View Complete History