Weigh In record (no journal entry) for 15 August 2021
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 48.85g | Prot: 218.89g | Carbs: 177.24g.
Breakfast: Loncoleche Yoghurt Protein, Loncoleche Leche Protein, Quaker Avena Instantánea. Lunch: Carne de Pavo (Cocida, Asada), Filete de Res, Colun Yogurt Protein Plus! Natural Endulzado. Dinner: Atún Fresco, Maggi Jugoso al Sartén, Colun Yogurt Protein Plus! Natural Endulzado. Snacks/Other: Martini Cabritas Maiz Curagua para Preparar, Loncoleche Leche Protein, Atún en Agua (Enlatado), Colun Yogurt Protein Plus! Natural Endulzado. more...
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1987 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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DrStrong's Weight History
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