Weigh In record (no journal entry) for 16 August 2021
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59.0 kg
Lost so far: 3.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 95.74g | Prot: 105.42g | Carbs: 375.43g.
Breakfast: Chai Latte, Fried Egg , Deep Paratha. Lunch: Chewing Gum (Sugarless) , Brown Rice, Chicken Breast, Potato Chips. Dinner: Roti Land Roti, Friendly's Fanta Orange, Shawarma baba. Snacks/Other: Simple Truth Peanut Butter Chocolate Chip Date Bar. more...
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Losing 0.3 kg a Week
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