Weigh In record (no journal entry) for 16 August 2021
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98.5 kg
Lost so far: 0.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 46.96g | Prot: 43.39g | Carbs: 134.12g.
Breakfast: Sugar, Coffee. Lunch: Cooked Dried Corn, Tumis Kangkung , Fried Chicken Thigh No Coating (Skin Eaten), White Rice. Dinner: Pop Mie Rasa Baso. Snacks/Other: Starbucks Caffe Latte (Grande). more...
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Gaining 0.4 kg a Week
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Fransisca Mila's Weight History
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