Weigh In record (no journal entry) for 16 August 2021
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77 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 35.38g | Prot: 55.27g | Carbs: 149.85g.
Breakfast: Teh Tawar, Piscok, Gula Pasir, Energen Coklat, Quaker Instant Oatmeal. Lunch: Ikan Mujair Goreng, Sambal Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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