Weigh In record (no journal entry) for 16 August 2021
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73.5 kg
Lost so far: 4.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 43.46g | Prot: 34.38g | Carbs: 72.96g.
Dinner: Deka Wafer Roll, Mayora Mie Gelas Rasa Baso Sapi, Bakso Daging Sapi, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng. more...
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Losing 2.8 kg a Week
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