Weigh In record (no journal entry) for 16 August 2021
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51.6 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 34.49g | Prot: 32.07g | Carbs: 98.20g.
Breakfast: Nutiva 치아씨드, 블루베리 (무당, 냉동), 풀무원다논 달지않은그릭요거트, 산과들에 원데이 한줌견과 골드, 매일 뼈로가는 칼슘치즈, 밤호박, 대추토마토. Lunch: 달걀, 배추김치, 오뚜기 오동통면. more...
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Gaining 1.4 kg a Week
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