Weigh In record (no journal entry) for 16 August 2021
|
64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 48.68g | Prot: 57.19g | Carbs: 239.97g.
Lunch: Gut & Günstig Tilsiter, Wiesenhof Geflügel Grillgenuss, Gala Äpfel, Kerrygold Extra Ungesalzen, Harry Dinkel mit Sonnenblumenkernen. Dinner: Knorr Spaghetti Napoli. Snacks/Other: Anona Hexenbecher . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lotusbluete80's Weight History
|