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asi drop.. gpp naik yg penting anak ga menjerit 🤣 yuk hari ini rest stretching day aja
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59.2 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 65.57g | Prot: 63.04g | Carbs: 217.89g.
Breakfast: Cooked Spinach (from Fresh), Rumah Makan Sederhana Ikan Tongkol Asampadeh, White Rice, Red Velvet Cake. Lunch: Red Velvet Cake. Dinner: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) , KFC Sambal Korek, Kartika Sari Pisang Bolen. Snacks/Other: Garuda Pilus. more...
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Gaining 1.4 kg a Week
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sharastiadp's Weight History
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