Weigh In record (no journal entry) for 16 August 2021
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59.6 kg
Lost so far: 12.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 33.83g | Prot: 87.42g | Carbs: 48.58g.
Breakfast: Singkong Rebus, Kelapa. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau. Dinner: Natlab Soy Protein Diet. Snacks/Other: HiLo Avocado Chocolate, Tahu Goreng. more...
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Gaining 2.1 kg a Week
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vianiwidi's Weight History
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