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Kommer föra in vikten en gång i veckan framöver (men fortsätter väga mig varje dag).
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73.7 kg
Lost so far: 7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 67.58g | Prot: 141.55g | Carbs: 55.06g.
Breakfast: ICA Basic Frysta Jordgubbar, ICA Basic Lättkvarg. Lunch: Wästgöta kloster Munkens Svarta 10%, ICA Rostbiff, Livsmedelsverket Tomater, ICA Finbladig Babyspenat. Dinner: Livsmedelsverket Kiwi, ICA Avokado, ICA Avokado, Wasa Sandwich Cream Cheese & Paprika. Snacks/Other: Livsmedelsverket Honung, Biofood Kokosolja, ICA Havredryck Naturell, Pasta till guldmjölk. more...
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Losing 0.9 kg a Week
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-Millan-'s Weight History
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