Weigh In record (no journal entry) for 05 March 2011
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92.8 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3443 kcal
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Fat: 96.25g | Prot: 106.44g | Carbs: 333.33g.
Breakfast: Tropicana Orange Juice, Yoplait 100 Cal, English Muffin, Peanut Butter Jif. Lunch: Progresso, Yoplait 100 Calorie. Dinner: Burrito, Cottage Cheese, Pistachios. Snacks/Other: Riesling, Rum, Schwan's Ice Cream Cones. more...
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2543 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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