Weigh In record (no journal entry) for 16 August 2021
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91.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 43.57g | Prot: 185.40g | Carbs: 99.81g.
Breakfast: Myprotein Avena Istantanea, Prozis 100% Whey Hydroisolate ZERO, Zymil Latte Scremato senza Lattosio, Myprotein Omega 3. Elevenses: Prozis 100% Whey Hydroisolate ZERO. Lunch: Petto di Pollo, Carne, Scotti Riso Carnaroli, Monini Olio Extra Vergine di Oliva. Tea: Prozis 100% Whey Hydroisolate ZERO. Dinner: Monini Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza, Petto di Pollo, Carne. Snacks/Other: Grana Padano Grana Padano. more...
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Gaining 3.5 kg a Week
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Alessandro Gogioso's Weight History
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