Weigh In record (no journal entry) for 16 August 2021
|
62 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 37.58g | Prot: 22.62g | Carbs: 143.64g.
Breakfast: Tuorepuuro. Lunch: Riisikeksi, Saarioinen Kanakeitto. Snacks/Other: Fazer Omenapiirakka, Fazer Omenapiirakka, Vadelmat, Porkkanat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zebra995's Weight History
|