Weigh In record (no journal entry) for 16 August 2021
|
102.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 83.30g | Prot: 68.76g | Carbs: 254.58g.
Lunch: Domatesler, Bal, Haşlanmış Yumurta, Krem Peyniri, Ahir Taze Kaşar Peyniri, Tereyağı, Köy Ekmeği. Dinner: Karışık Yeşil Salata, Köy Ekmeği, Haşhaşlı Çörek, Pirinç Pilavı, Karnıyarık. Snacks/Other: Algida Max Rocks. more...
|
|
2731 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agumus701's Weight History
|