Weigh In record (no journal entry) for 16 August 2021
|
55.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
401 kcal
|
Fat: 11.61g | Prot: 21.33g | Carbs: 63.31g.
Breakfast: Kurma. Lunch: Nasi Putih. Dinner: Sayur Bening Bayam, Ikan Kembung Balado. Snacks/Other: Krakakoa Dark Chocolate 70%, Kurma. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilagina's Weight History
|