Weigh In record (no journal entry) for 16 August 2021
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52.2 kg
Lost so far: 33.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 59.57g | Prot: 62.76g | Carbs: 128.89g.
Breakfast: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Yeşil Zeytin, Domatesler. Lunch: Beyaz Ekmek, Migros Çeçil Peyniri. Dinner: Beyaz Ekmek, Etli Patates. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 0.1 kg a Week
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gülseren&necati's Weight History
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