Weigh In record (no journal entry) for 16 August 2021
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 82.22g | Prot: 69.40g | Carbs: 151.39g.
Breakfast: Air Kelapa. Lunch: Maestro Mayonais Kurang Lemak, SuperIndo Saus Sambal Ekstra Pedas , Tahu Goreng, Singkong Rebus, Telur Rebus, Putih Telur Matang. Dinner: Kelapa, Air Kelapa, Tahu Goreng, SuperIndo Saus Sambal Ekstra Pedas , Maestro Light Mayonnaise, Mentimun (dengan Kulit), Sawi Hijau, Bayam. Snacks/Other: Yakult Yakult. more...
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Losing 1.0 kg a Week
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Estika Ayu's Weight History
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