Weigh In record (no journal entry) for 16 August 2021
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 107.47g | Prot: 104.89g | Carbs: 165.37g.
Breakfast: Hardline Whey 3 Matrix Base, Ceviz, Aknaz Hellim Peyniri, Zeytin, Domatesler. Lunch: Keten Tohumu, Yayla Chia Tohumu, Ev Yapımı Yoğurt, Karpuz, Tahsildaroğlu Lor Peyniri. Dinner: Biber Dolması, Zeytinyağlı Yaprak Sarma, Mercimekli Bulgur Pilavı, Karpuz, Ayran (Düşük Yağlı, Kültürlü). more...
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2808 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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