Weigh In record (no journal entry) for 16 August 2021
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 23.74g | Prot: 28.75g | Carbs: 76.40g.
Breakfast: Котлета Говяжья, Хлеб Черный, Овсяная Каша на Молоке. more...
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Losing 0.6 kg a Week
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Амангелдина Мархабат's Weight History
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