Weigh In record (no journal entry) for 16 August 2021
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141.9 kg
Lost so far: 4 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 113.80g | Prot: 68.73g | Carbs: 47.10g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo Frito, Tomates, Banana Nanica, Cenouras, Rainha Costelinha Suína. more...
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Losing 7 kg a Week
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