Weigh In record (no journal entry) for 16 August 2021
|
87.2 kg
Lost so far: 9.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 50.66g | Prot: 95.43g | Carbs: 156.61g.
Lunch: Telur Dadar, Pare, Sawi Hijau, Kacang Hijau, Champ Siomay, Daging Babi, Tahu, Nasi Merah. Dinner: Telur, Dada Ayam, Sawi. Snacks/Other: Kue Bolu, Greenfields Skimmed Milk (200ml), Chia Seed, Roti Keju. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephanie zheng's Weight History
|