Weigh In record (no journal entry) for 16 August 2021
|
73.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 56.00g | Prot: 75.69g | Carbs: 161.33g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Erişteli Yeşil Mercimek Çorbası, Zeytinyağlı Barbunya, Karışık Yeşil Salata. Dinner: Kuru Fasulye, Ev Yapımı Yoğurt. Snacks/Other: Dana Etinden Yapılan Köfte, Yumurta Beyazı, Yeşil Elma. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melis Öğretmen's Weight History
|