Weigh In record (no journal entry) for 16 August 2021
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74 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 22.85g | Prot: 51.36g | Carbs: 168.87g.
Breakfast: Cereal de avena. Lunch: Tortillas de Maíz, Arroz Blanco, Salsa de Tomate (en Lata), Huevo, Bistec de Res. Snacks/Other: Cocada, Zanahoria. more...
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Losing 0.3 kg a Week
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