Weigh In record (no journal entry) for 16 August 2021
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65.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 26.88g | Prot: 181.88g | Carbs: 210.71g.
Breakfast: Melancia, Ehrmann High Protein Shot. Lunch: Ehrmann High Protein Caramel Pudding, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bimbo Soluciones Rolls. Dinner: Arroz Branco (Médio, Cozido) , Linguado no Forno ou Grelhado. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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