Weigh In record (no journal entry) for 16 August 2021
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 16.44g | Prot: 19.37g | Carbs: 19.03g.
Breakfast: Café com Açúcar, Crackers, Crackers, Crackers. Lunch: Perdigão Assa Fácil Coxinha da Asa, Salada de Alface com Ovo, Tomate e / ou Cenouras. more...
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Losing 3.5 kg a Week
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