Randa haddad's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

57.8 kg Lost so far: 11.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

947 kcal

Fat: 34.21g | Prot: 52.58g | Carbs: 123.43g. Breakfast: فيتا جبنه بيضاء, سلطه سلطه , Nescafe Arabian Coffee . Lunch: مجدرة, الخيار (مع القشرة), جهينه زبادي. Snacks/Other: بسكويت كامل القمح. more...

3739 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, XCO - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Randa haddad's Journal, 16 Aug 21

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Randa haddad's Weight History