Weigh In record (no journal entry) for 16 August 2021
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68.6 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 52.65g | Prot: 44.09g | Carbs: 62.03g.
Breakfast: Pão Integral, Café com Leite e Açúcar, Aviação Manteiga com Sal. Lunch: Suco de Couve com Limão, Sadia Picanha Suína Temperada, Couve Refogada, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café Expresso. more...
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Gaining 0.1 kg a Week
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celcursino's Weight History
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