Weigh In record (no journal entry) for 16 August 2021
|
89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
3636 kcal
|
Fat: 3895.71g | Prot: 3836.94g | Carbs: 546.22g.
Breakfast: Royal Gelatina Sabor Morango , Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Couve Refogada, Quero Feijão Carioca , Refresco em Pó, Coxa de Frango. Lunch: Royal Gelatina Sabor Morango , Nissin Miojo de Galinha Caipira, Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca, Coxa de Frango, Couve Refogada, Arroz Branco (Cozido), Royal Gelatina Sabor Morango. Dinner: Purê de Batatas (Leite Integral e com Margarina), Royal Gelatina Sabor Morango, Coxa de Frango, Couve Refogada, Arroz Branco (Cozido). Snacks/Other: Mel, Royal Gelatina Sabor Morango , Royal Gelatina Sabor Morango , Arcor Bala Butter Toffes, Marilan Bolacha Cream Cracker, Mexerica. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ede vando's Weight History
|