Weigh In record (no journal entry) for 16 August 2021
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 50.12g | Prot: 48.00g | Carbs: 108.59g.
Breakfast: Nescafé Dolce Gusto Mocha, Nature Valley Protein Chewy Bar. Lunch: Nestlé Flan Chocolate, Naranjas, Manzana Verde, Unimarc Media Palta, Lider Aceitunas Sevillanas , Great Value Mayonesa Light, Angelmo Atún Lomitos en Agua, Lechuga. more...
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Gaining 0.2 kg a Week
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