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day 3 of travel. it is hard to stay on my maintance plan when traveling. i am doing the best i can do at this point. trying to stay away from most breads adn starches. although i have had some. will be much easier when i get back home. tomorrow is a new day. I feel that i have maintained well as my pants are very loose. that is a yay!!
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1937 kcal
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Fat: 80.82g | Prot: 99.87g | Carbs: 209.34g.
Breakfast: Pineapple, Papayas, Roasted Potato (Fat Not Added in Cooking), Red Delicious Apples, Fresh Ham, Cheddar Cheese. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Chicken Teriyaki with Vegetables Sauce & Chicken. Dinner: panera bread smoked turkey breast, Dill Cucumber Pickles, Baked Potato Soup, Smoked Turkey Breast Sandwich on Country Bread. Snacks/Other: wheat thins, laughing cow cheese, Dry Roasted Salted Peanuts, Dry Roasted Almonds (Without Salt Added), Navels Oranges. more...
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2600 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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