Weigh In record (no journal entry) for 17 August 2021
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111 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 44.74g | Prot: 65.33g | Carbs: 146.43g.
Breakfast: Armut. Lunch: Çavdar Ekmeği, Ispanak Yemeği, Tavuk Göğüs Eti, Çoban Salatası, Mercimek Çorbası, Sütaş Ayran. Dinner: Badem, Mevsim Salata, Tavuk Sote, Bulgur Pilavı, Şölen Greta Zeytinli Dağ Kekikli Kraker. Snacks/Other: Armut, Çay (Demlenmiş), Ülker Probis, Sütlü Kahve. more...
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Gaining 0.1 kg a Week
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ahmet want's Weight History
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