Weigh In record (no journal entry) for 16 August 2021
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 49.43g | Prot: 52.44g | Carbs: 181.00g.
Breakfast: Santa Clara Ricota Fresca, Piá Requeijão Cremoso , Visconti Pão de Forma Integral, Manga Palmer. Lunch: Gallo Azeite de Oliva Extra Virgem, Casino Tomate Picado, Repolho-Roxo, Cenouras, Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Vigor Iogurte Natural Desnatado (170g), Carrefour Granola com Banana, Brasil Frutt Castanha de Caju Torrada e Salgada , Banana Prata, Uvas, Mãe Terra Linhaça Moída Integral. more...
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Gaining 4.9 kg a Week
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