Weigh In record (no journal entry) for 17 August 2021
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 72.00g | Prot: 55.93g | Carbs: 28.41g.
Breakfast: 스크램블드 에그, Jarrow Formulas MCT Oil. Lunch: 부추, 다향오리 훈제오리. Dinner: 모닝빵, 덴마크 사워크림, 존쿡 델리미트 치킨 브레스트. more...
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Gaining 1.1 kg a Week
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