Weigh In record (no journal entry) for 17 August 2021
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73.9 kg
Lost so far: 3.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 51.80g | Prot: 31.31g | Carbs: 167.52g.
Dinner: J.CO Donat , Nasi Goreng Ayam. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Gaining 2.8 kg a Week
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