Day Portela's Journal, 16 Aug 21


View Diet Calendar, 16 August 2021:
128 kcal Fat: 5.31g | Prot: 3.74g | Carbs: 16.73g.   Snacks/Other: Café Brasileiro Café, Panqueca de Banana. more...
2101 kcal Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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Day Portela's Weight History


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