Weigh In record (no journal entry) for 17 August 2021
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67 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 38.72g | Prot: 57.16g | Carbs: 199.73g.
Lunch: Mie Sedaap Korean Spicy Chicken, Slai O'lai SLAI O'lai BLUEBERRY, Mangga, Nasi Putih, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 1.2 kg a Week
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