Weigh In record (no journal entry) for 17 August 2021
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63.4 kg
Lost so far: 0.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 72.91g | Prot: 82.21g | Carbs: 142.13g.
Breakfast: Chia Seed. Lunch: Barco Minyak Kelapa, Telur, Sup Mie Instan, Selada, Mentimun (dengan Kulit), BonCabe Level 30, Dada Ayam, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mama Suka Rumput Laut Panggang, Pop Mie Goreng Pedes Gledek, Champ Sosis Ayam. more...
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Gaining 0.2 kg a Week
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iyosrosiah's Weight History
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