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體脂肪22.7%
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74.4 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 43.60g | Prot: 155.38g | Carbs: 96.51g.
Breakfast: 7-11 大冰美. Lunch: 湯, 豆腐, 大漢 傳統板豆腐, 雞蛋, 全聯 洋蔥, 花椰菜, 全聯 雞胸肉去皮. Dinner: 大漢 傳統板豆腐, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 花椰菜, 全聯 洋蔥, 雞蛋, 全聯 雞胸肉去皮. Snacks/Other: Haribo 小熊軟糖, 黑松 韋恩閃萃黑咖啡. more...
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1902 kcal
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Exercise:
徒手肌力 - 31 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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ClementHaoDai's Weight History
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