太久沒喝咖啡了 昨天晚上一杯中熱拿就把我搞到凌晨3點才睡 看來要提早喝才行
|
50.1 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 24.15g | Prot: 38.45g | Carbs: 101.47g.
Breakfast: 香蕉, 光泉 富維他牛乳, 黑糖饅頭, 蒸蛋. Lunch: 中華 超嫩豆腐, 大白菜, 雞蛋(整個), 中華一番 蒟蒻卷, 桂冠 魚餃, 桂冠 雲吞, 雞腿. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Tsai's Weight History
|