tvimack's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

54.5 kg Lost so far: 3.5 kg. Still to go: 54.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

785 kcal

Fat: 15.16g | Prot: 68.27g | Carbs: 101.85g. Breakfast: Голубика, Клубника (Несладкая, Замороженная). Lunch: Огурец (с Кожурой), Помидоры, Болгарский Перец, Куриная Грудка Отварная. Dinner: President Творог 5%, Exquisa Сырный Десерт с Черникой , Голубика. Snacks/Other: Арбуз. more...

2186 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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tvimack's Journal, 17 Aug 21

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tvimack's Weight History